Information about nutrients in vegetables, green grasses, seeds, whole grains, sprouts, and legumes.

Simple and clear information on role of lutein, a plant carotenoid deficient in most western diets, in vision, especially the prevention of 'age-related macular degeneration', as well as overall health, from the 'Lutein Information Bureau' in USA.

Scientific journal with questions about potential benefits of vitamins and supplements. References to medical publications also given.

Describes how canned food fits into healthy eating guidelines with discussion of nutrients, and comparison with fresh food.